Marriage, the concept of common harmful

Marriage, the concept of common harmful 

The concept of marital sexual partners emotion 

1, the argument can only hurt the feelings of 
      Most people think that there is no conflict between the feelings than the feelings of some conflict, but the actual situation is not the case. Some couples deliberately avoid conflict in marriage, because they feel that the controversy can only hurt the feelings, in order to avoid conflict on the hidden heart of the mind and feeling, soon, each other's hearts will result in frustration and resentment of the plot, the feelings will naturally be discord. 
      Marriages, and the quarrel of opinion are inevitable, which could benefit may also be caused by a fatal injury, but whether we have to resolve controversial approach and techniques. 
2, we have the heart beat are linked together 
     Those who truly love each other should be able to intuitively know each other's needs and preferences without the need to be informed. If I had to tell my partner what I want or need, then he / she told me the love is not enough. 
      We are not immortal, even if the U.S. are living together for many years and will not know each other's thoughts. As for speculation that his own mind companion, it is better to directly tell a partner you really mind the needs and to avoid unnecessary misunderstanding. 
3, he / she will never change 
     Most couples have a way of thinking: Once things worse, it can only be done, if he / she hurt me once, he / she will hurt me again. We believe that the partners are immutable, all problems will not change. 
     In fact, marriage life, the problems are two people interact, but to change the status quo, only a person required to make efforts. When one marriage in order to make a change to save time, and the other has no choice but to follow the change. 
4, good relations to go with the flow 
     Many people think, unnecessary to do to maintain a good relationship. People together or in harmony with each other, destined to happiness or not. 
      Intimacy is built on a small matter, through the well-intentioned, simple and every day to make the behavior to achieve. Intentions of marriage are required to maintain, let themselves in the next few decades and partners, we need to pay attention to each and every life a trivial matter.

Four strokes and yoga allows you to bid farewell to high disease

Four strokes and yoga allows you to bid farewell to high disease 

Yoga Movement fatigue health 

High heels are many women's "Beloved", from the perspective of becoming slender legs make walking more elegant, sultry attitude, but also bring their high-heeled shoes of many pains and troubles. As a result of prolonged high-heeled shoes to wear inappropriate, ladies frequent foot pain, leg fatigue, backaches and other problems, increase the risk of the end of plantar fasciitis, arthritis, pelvis forward, knee strain, large thumb problems such as toe valgus. 

The following four yoga posture, just for physical problems brought about by high-heeled shoes. Strengthen leg muscles, stretching the long-term strain of joints and muscles, as well as strengthening the body's sense of balance and implicit characterization 
1, "chair-style" repulsed at the end of plantar fasciitis 
One of the causes of plantar fasciitis is wearing high heels too high, so the focus shifted forward, the pressure on the soles of the feet, down a long time can cause plantar fasciitis, pain, swelling and other symptoms. 
Action: Hill-style stance, feet close together and legs, the rise of chest, back straight. 
Breath, feet close together and back squat legs, imagine the rear seat has a straight-induced thigh into balance with the ground. 
And soles of the feet, the heel off, and maintain the posture breathing 5-8. Inspiratory restore to the Shan-style stance. 
Efficacy: to strengthen the foot and lower leg muscle strength, physical sense of balance. 
Tip: please focus on the soles of his feet in front and maintain the back straight. If it is found difficult balance has to practice to rely on the walls. 
Second, "the first soldier-style-type" to correct the pelvis forward 
Put on high heels, the body center of gravity will be to the front of the bone plate forward to increase lumbar spine curvature, low back muscle strain long-term excessive force, will lead to back pain. 
Action: Hill-type stance. Inspiratory, open legs about four feet wide, hands open with the shoulder level, forming a "big" words. 
Brought his hands up, fingers in the air, in the head. 
Body and left foot to 90-degree turn to the left, facing the front. 
Left knee buckling until the thigh and lower leg into a 90-degree angle. 
Maintain this posture 5-8 breathing. 
Upon completion, for the other foot repeat the above steps. 
Efficacy: the pelvis forward to correct the problem, stretching back, chest and spine; would also help to ease back pain and sciatica. For strengthening the spine and body flexibility helpful. 
Tip: to keep under the basin to do in front. But toe knee, hip adduction. 
Three "downward dog-style" to maintain slender legs 
To completely remove high-heeled shoes on the legs, buttocks and lower back discomfort and fatigue, down-type dog would be a good yoga posture, the legs can be extended so that enhances the strength of the back to reduce wear back pain caused by high heels. 
Action: the ground, hands up, so as to prepare a cat-type action. 
Inspiratory; At the same time, the knees straight, raise the hips until the legs to follow. 
Form a triangle. Maintain this posture 20-30 seconds. Restore to the baby after the ceremony a short break. 
Efficacy: the effective extension of the calf, thigh, arm, let his legs to maintain flexibility. Reduce the chance of leg varicose veins, but also the elimination of heel and shoulder pain, sciatic nerve strong. 
Tip: Keep both legs straight leg, hand pulling and toes to the front; and knees to avoid. If less than a heel step, the first nose deep inspiration will be lifted buttocks, mouth breath, press back and heels, many exercises will gradually progress. 
Four "lying -style" to eliminate leg fatigue 
Wear high heels when standing up, lean body after the calf muscles will shorten and contraction, will lead to leg fatigue, resulting in contracture of the calf. 
Action: lie flat on the ground, arms on both sides of the body. 
 right foot, right hand holding his right foot toe. 
Inhale slowly to the right pedal straight, stretch up, heels up, toes toward the face. 
Maintain this position about 20 seconds and repeat the above steps for the foot. 
Efficacy: stretching the calf, thigh hamstring to improve the leg stiffness, contracture, but also help to ease the back pain, sciatica. 
Tip: keep the left pedal straight, close to the left pelvis, but also to avoid the arch the back, and do not shrink from or elevated shoulder. Unable to grasp such as toes, yoga can be in the soles of his feet, and then pulled changed, but still maintain the upper and lower legs are straight leg.

Male private part health care tips

Male private part health care tips

Men's Health
In the mindset of the people, the men as women always seem to pay attention to cleanliness and personal hygiene, sanitation and hygiene to ensure the male reproductive system, an important aspect of health, in need of male attention.
What kind of Man has the most charisma? Charm everyone has different standards, but it is undeniable that health is composed of the charm of an important condition for men! From the beginning of the charm of a Man healthy!
Experts advise: Focus on men's health, anti-emphasis on governance. To protect the relatively fragile health of the reproductive system, need to pay attention to the following aspects:
Intimate relationship to safety
Phenomenon: young people prematurely into the "Forbidden Zone" and other social phenomena to some extent an impact on people's life.
Reminder: premature, excessive or unclean intimacy, all of the male reproductive system may have a significant impact.
Generally speaking, men premature intimacy with the opposite sex took place, genital easily lead to some problems. Physical development at this time is not ripe, genital mutilation also is in the growth and development stage, delicate skin, are susceptible to injury. Occurrence of premature intimacy with the opposite sex can also cause genital adult issues, such as physical dysfunction, lumbar acid, and so easy to aging, while over-will not only cause headaches,waist ache, myalgia and other symptoms, but also to make long-term genital hyperemia, easily give rise to the decline in physiological functions and easy to cause prostatitis, prostatic hypertrophy, etc..
The safety of intimate relationships, it is necessary to take into account factors such as physical fitness and age. For example, young people, maintained at more appropriate to 3-4 times per week. Middle-aged 1-2 times a week. However, according to their own personal feelings to do adjust the next day, their feelings are the most accurate measure.
Attention should be paid to a private part of health
Phenomenon: in the mindset of the people, the men as women always seem to pay attention to cleanliness and personal hygiene, sanitation and hygiene to ensure the male reproductive system, an important aspect of health, in need of male attention.
Reminder: about genital health is not just a matter of women, men also should pay attention to. Moderate cleaning is to protect the male reproductive system an effective means of health. Not enough was done to clean or do too much, not conducive to a healthy male reproductive system. Not easily lead to inflammation clean, especially the foreskin is too long, and they should be the regular removal of smegma, otherwise not only harmful to themselves, or even possible to have these unclean substances and microbial dissemination to others. Some men think the frequency of cleaning the more conducive to health. In fact, this is wrong, easy to clean excessive damage to its own defense system, so that bacteria enter the body more easily. Men should also monitor the physical health knowledge!
To a rational approach to health
Phenomenon: the pressures of modern life so that busy families and working men, tend to ignore its own "important parts" of
Health problems. Disease often unknowingly develop and cultivate the right of men has become a pressing health awareness.
Remind: Many men neglect their own reproductive health, unless the disease has very obvious symptoms until attention. Experts recommend that men should regularly self-test, upon detection of the following symptoms should be timely medical treatment: skin or mucous membrane damage occurred, including the genitalia as well as the hands, eyelids, lips, tongue, throat, etc. appear erythema, papules, induration, blisters and ulcer symptoms; urinary tract symptoms, such as transurethral resection of part of the former have mild flu hot, abnormal secretion outflow urethra, or frequent urination occur, urgency,odynuria, dysuria, urinary symptoms such as closure, as well as hematuria; groin such as lymph nodes.
Some men believe that their own reproductive health is a private matter, the body once the chigger has, not the hospital, but rather rely on the rest to overcome, or by "experience" self-medication. In fact, this is not just ignorance, with the passage of time, but also easily aggravate the condition. Expert advice: men, once they found that their reproductive system has problems, it should be promptly requested a professional doctor, the doctor will deal with illness, or serious illness of small lesions more losses than gains.

Walnut shell cured my ulcer

Walnut shell cured my ulcer
walnut shell ulcer
12 years ago, my ulcer has reached very serious levels. Every spring and autumn season, my gastrorrhagia are four "," for five consecutive years a total of 10 times gastrorrhagia, spent a lot of drugs are not effective, doctors said only surgery, removal of 3 / 4 of the stomach. I dare not make the decision delay.
One day, I saw in a newspaper article entitled "walnut shell oral ulcer cure" the article, I wondered about the availability of walnut shells to rule ulcer? So, I collected a lot of walnut shells, every night with a catch, on the earthen pot, such as fried fine general medicine, an empty stomach to drink the next morning. Over the past three months, a miracle occurred. The first is the restoration of normal urine, stomach flatulence flu also much better. Six months later, my stomach returned to normal function, digestion Well, what can be eaten. Years have passed, and my body to resume a healthy, ruddy complexion.